Designed to accompany Jerrold Greenberg's Comprehensive Stress Management, this workbook can also stand alone as a useful supplement that enables students to develop their own personal stress profile based on their responses to various stress-related scales, and to learn stress management skills by working through a wealth of instructional activities. Icons in Comprehensive Stress Management direct students to related activities in the workbook; the text and workbook can be packaged together for substantial savings to the students!
|Table of Contents|
Introduction: Can We Talk?
Section I: Your Typical Response to Stress
Section II: What is Stress? Your Stress Knowledge
Section III: Setting Up Stress Roadblocks: Using Stress Management Techniques
Section IV: Life Situation Intervention: Life Satisfaction
Section V: Other Life Situation Interventions: Effective Communication Techniques
Section VI: Perception Interventions: Responding to Feelings of Stress
Section VII: Emotional Arousal Interventions: Relaxation Training
Section VIII: Deciding to Manage Stress: Using Systematic Decision-Making Skills
Section IX: Specific Application: Intention to Use Stress Management Techniques