| Description |
Designed to accompany Jerrold Greenberg's Comprehensive Stress Management, this workbook can also stand alone as a useful supplement that enables students to develop their own personal stress profile based on their responses to various stress-related scales, and to learn stress management skills by working through a wealth of instructional activities. Icons in Comprehensive Stress Management direct students to related activities in the workbook; the text and workbook can be packaged together for substantial savings to the students! |
| Key Features |
| Table of Contents |
Preface Introduction: Can We Talk? Section I: Your Typical Response to Stress Section II: What is Stress? Your Stress Knowledge Section III: Setting Up Stress Roadblocks: Using Stress Management Techniques Section IV: Life Situation Intervention: Life Satisfaction Section V: Other Life Situation Interventions: Effective Communication Techniques Section VI: Perception Interventions: Responding to Feelings of Stress Section VII: Emotional Arousal Interventions: Relaxation Training Section VIII: Deciding to Manage Stress: Using Systematic Decision-Making Skills Section IX: Specific Application: Intention to Use Stress Management Techniques |
